After reading the abstract, I did not pull the full article.). Iron is absorbed the best on an empty stomach. The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate.. My results have been excellent after 10 months of using AlgaeCal as my source of supplemental calcium, I had my DXA run. You can Google us if you want our full resumes. I suggest you ask your doctor about getting a Vertebral Deformity Assessment this is done on DEXA machines using special software that takes a side (lateral) view of the spine and provides an image of each vertebra to see if there are any deformities or fractures. Re: Life Extension K2 There are two available K2 products from them. They found 180 mcg was an effective dose, even for those whose initial levels of unOC were severely depressed. Cereals, grains, and seafood have the highest amounts of strontium, along with Brazil nuts, leafy green vegetables, and dairy products. But dont throw the baby out with the bath water. Radioactive strontium, which shows up in imaging and is easily traced, is often substituted for calcium in kinetic research because strontium and calcium behave very much alike in the human body. I highly recommend it for you as well. Read labels! You will need to get your blood levels of 25(OH)D [this is the circulating form of vit D and the best indicator of body levels] checked to see where you are, optimal range is 60-80 ng/mL. Combined with X-ray diffraction and secondary Raman spectroscopic images, it was demonstrated that strontium was dose-dependently taken up by the bone mineral and heterogeneously distributed in compact and cancellous bone, with a higher amount in newly formed bone tissue than in old bone tissue. It is NOT just calcium, but calcium within the matrix of all the trace minerals required by the sea algae to build its bony structure. Lara, Thanks for the extra git you gave, much appreciated. Thanks for looking and for your input. You eat lots of fiber. Hi Lara, Im just a product user, consumer, , with osteopenia and prone to research things . Be gloriously well, Lara, Hi Lara, In research studies, hair loss has never been reported as a side effect of natural strontium salts (such as the strontium citrate in Strontium Boost). My query, is it safe for me to take Algae Cal plus and strontium or just the Algae Cal plus. You should take it with water 30 minutes before eating breakfast. It can be found in soil and seawater, and it's actually used as a supplemental treatment for osteoporosis and other bone diseases. Read more about Phytates & Calcium Absorption. Clearly, anyone with severe osteoporosis should work with a well qualified physiotherapist, and my preference would be the use of a highly supportive and very safe exercise regimen like Pilates which has also been shown to be able to target and help build specific areas of bone until bone density was restored to the osteopenic level. When our nerves send a muscle cell a signal to fire, the muscle cell responds by allowing a flood of calcium to enter, and it is calciums entry into the muscle cell that initiates the cascade of reactions that result in making the muscle cell contract. Re the high blood calcium, my first thought would be that you need more vitamin K, specifically, K2 as MK-7. I dont mind the small inconvenience because I know I am rebuilding my bones. Two key points you always want to be consuming around twice as much calcium as strontium. I took a look on PubMed to check for the most recent papers found a number of others confirming this association. Quick follow-up questions. Thank you so much for your response. If you're going to take the drug long-term, then it may be worth reducing absorption slightly to better protect your stomach. PMID: 22172139. 196 And a recent meta-analysis of 12 well-controlled trials comparing hydroxyapatite to calcium carbonate to prevent bone loss found Dont know where you live in Canada, but if anywhere near Vancouver, BC, I will be giving 5 Wellness Series lectures for Factors Group discussing bone health in Vancouver Oct 22-24. Its going to take some work I very much hope you will read the articles and Your Bones for solid, research-backed information and get the appropriate tests run (I also discuss a number of tests in the bookwhen you read the sections in which they are mentioned, you will know if they are ones you should consider), but you absolutely can figure out what YOU need. Reginster, J. Y. I am concerned when I read that too much strontium can cause softening of the bones. It is overwhelming me to find the right combination of products that will give me the amount of vitamins and minerals recommended to maintain my health, as well as improve my bone density and bone health. As always, take strontium separate from your calcium intake. Thanks, delighted you have found the blogs and Your Bones helpful. My question is, are there any negative side effects of taking the strontium citrate and calcium around the same time? So are you comfortable with me taking 2 of the AlgaeCal daily as I was hoping to up by strontium to 2 daily. Yes, all dairy is full cream, yogurt and NZ Cheddar cheese; unfortunately milk is homo/pasteurised and fresh is unobtainable. And you do. Meat from free range, pastured animals should be good for you when consumed in small amounts along with plenty of vegetables. Thank you. cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. 2011 Oct;89(4):295-302.PMID: 21789637) The only potential issue here is that DHEA is an androgen and a precursor to testosterone, so taking too much DHEA (for YOU) can cause the appearance of secondary male sexual characteristics in women e.g., acne, growth of excess body and facial hair, loss of scalp hair. The AM packet contains 1g of strontium citrate. Calcif Tissue Int. I did notice something interesting though; the D.V. And if I can beat it, truly, anyone can! I am very conscientious of my diet and eat very, very few processed foods. Best regards Jeanette. If you find that your diet is supplying you with a fair amount of calcium, I would still consider taking at least some AlgaeCal as it will provide you with insurance that you are receiving these trace minerals in amounts in which they work together naturally. What you really want is about another 100 mcg of MK-7 so you could take 2 capsules of the Low Dose K2 formula or 1 capsule of the Advanced Super K. Id check costs and go with whichever one is least expensive. Other women have written me that they find it easier to take their strontium at night, right before bed, so several hours after they have eaten dinner. So I made the assumption that the formula was strontium di-calcium phosphate (in which case the molar mass=357.7 g/mole). Thanks for your prompt and thoughtful response. They are the result of strontiums bone-building effects on a very wide range of key molecules involved in healthy bone remodeling. Hope this helps and feel free to let us know if you have any other questions! Needless to say Im feeling a bit exhausted this morning. Hi Lara, Note that the COMB study was conducted by Dr. GenUIs (not Genius)I have contacted his office regarding the type of exercise that was used by patients in the study and was surprised to learn that he recommends jumping, running, or jogging (exercises that are typically contraindicated for osteoporotic patients), working up to 300 repetitions. Stay well, Lara. Ranelic acid can provoke not only nausea and diarrhea, but venous thromboembolism, liver damage and a potentially deadly autoimmune response that initially manifests as a rash and may quickly evolve to DRESS, SJS and/or TENS. If they have good independent quality control assurances, then their strontium citrate product should be fine. Or do you half that too? Epub 2003 Mar 18. I have been taking strontium citrate for two years. Please do not wait! Once again I am taking 7000 D3 and am needing about another 100 mcg of MK7 (90 mcg is also OK). When the animals were not given the estrogen, their metabolism of strontium was greatly slowed down. 2011 Dec;49(6):1290-8. doi: 10.1016/j.bone.2011.08.031. Try this and your taste buds as well as your digestive tract and bones will be delighted with you. Just as it gives the appropriate % of calcium and magnesium, I would think it would do the same for vitamin D. However, as mentioned the labels on both, the plain and plus, state they each contain 100% of the DV when in reality they contain 200% and 250% of the DV. Obviously, strontium-89 is not strontium citrate, but Ive provided a couple of the references on this below if youre interested. In the U.S., Your Bones was approved by our library book review system and is available in our public libraries as well. I was thinking of ordering mine from Vita Cost but see brands. My only consideration would be the quality control level of the company selling the product. But now, after my in-depth review of the current research on strontium which involved reading more than 70 recently published papers in the peer-reviewed medical literature I am convinced that strontium citrate has so much to offer that will help ensure my bones remain healthy that Ive begun supplementing with Strontium Boost again! Strontium, like calcium, incorporates into both trabecular and cortical bone, but strontium deposits almost entirely into new trabecular bone, with one strontium ion substituting for less than one calcium ion out of 10. This is what I began doing for myself several years ago now after I read and reported in this post on AlgaeCal.com that a half-dose was effective for maintenance. All rights reserved, Bone Mineral Density Increase in Six Months with AlgaeCal, Strontium, AlgaeCal Results in Seven Straight Years of Increased Bone Density, Many people are increasing their intake of plant-bas, Decadent, Bone-Healthy Flourless Chocolate Cake, Velvety, dark, and indulgent, this dessert is a choc, Kidney & Bone Health The Detox Organ Your Bones Rely On, As we grow in years, its time to start paying more . Watch acid/alkali balance. Bone. I came off and just took calcium supplements. As I have explained both in Your Bones and here on AlgaeCals blog, strontium and calcium compete for absorption, and calcium will always win. The element strontium is present in natural strontium salts. Did the results convince you that this regimen is beneficial? Regarding maintaining 2:1 balance with calcium, AlgaeCal Plus is giving you 720 mg of calcium, an amount more than sufficient to maintain the 2:1 balance between calcium and strontium recommended to ensure safe, effective use of strontium. From the research I have seen on algae-derived calcium, it is more bioavailable and more effectively used in building bone than calcium derived from rock. Dialysis fluid can contain high concentrations of strontium, so not surprisingly, some dialysis patients are known to have elevated bone strontium concentrations and a high strontium/calcium ratio in bone. If this had been a significant issue, SOMETHING further should have shown up by now. A total of 48 drugs were selected for oral bioavailability comparison. I could find nothing about strontium possibly increasing risk of breast or any other form of cancer, only papers discussing the use of a radioactive isotope of strontium called Strontium-89, which is being used to effectively treat bone metastases in cancer patients with breast and other cancers. Strontium ranelate comes with risks of unwanted side effects. This would be 1,500 mg of calcium per day, which is greater than the 1,200 mg RDI for calcium for postmenopausal women. I use it because it works. These include vitamin C and the B vitamins. I think the ratio should be 2/3 as much magnesium as calcium rather than 1/2 as much and this is what I take myself 2/3 as much magnesium as calcium. (Is the sentence you quoted somewhere in the full paper? I bought your book and I use it as a reference It has been so informative. If you have low bone density, you will receive the most benefit from a 680 milligram per day dose of strontium citrate. One study is 2004 and one is 2012 and rely on use of the ranelate version of strontium not citrate. I just started taking AlgaeCal Feb. 10th I scrolled on your FB page &a read something about too much Stronium is not good for kidneys? How much vitamin D3 (I hope she takes D3 as it is significantly more effective for us than D2) is she taking? We recommend speaking with your doctor and potentially ordering an Organic Acids Test (OAT). And you don't . Pregnant and lactating women: 15 micrograms (600 IU) Why is it challenging to predict intestinal drug absorption and oral bioavailability in human using rat model. The good news here is that you do not need to be stressed out about this! Researchers have looked at strontiums effects on bone quality in animal and human studies, and it has been found to improve bone quality as well as density. The article was written by our resident Bone Health Expert, Lara Pizzorno, MDiv, MA, LMT. Absolutely, cut back to 1 capsule of strontium and see how that works for you. Moving forward in fall prevention: an intervention to improve balance among older adults in real-world settings. J Bone Miner Res 1996;11:1302 11. BMD in my spine is up 6%; BMD in my hip/femur is up 3.2%. Stay gloriously well, Lara. Please review the dozens of ways I share from the current research in my review of strontium via which strontium promotes healthful bone formation for all these reasons, I urge you to include Strontium Boost as part of your protocol. You should be taking both AlgaeCal Plus and their strontium product, which is called Strontium Boost (and which is strontium citrate). This has caused me to seriously wonder if Im trading one problem for a more serious one down the road. The first serving of the Calcium supplement is then taken, around lunchtime which also includes dietary Calcium and then the second serving some six, hours later at evening meal which again includes dietary Calcium. 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